This 60 Minute class is a Barbell Program containing eight separate muscle-group specific "tracks" along with an opening warm up track and closing cool-down track. Classes are performed to music using free weights-plates, barbells and an aerobic step. Participants choose their weights based on the exercise and their personal goals. Major muscle groups are worked via series of compound and isolation-based exercises including squats, presses, and dead lifts. The focus is towards muscle endurance and strengthening.
Sports-inspired cardio workout designed for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Body Attack is high impact aerobics set to music and is safe for all ages.
An empowering cardio workout where you are totally unleashed for 55 minutes of high Intensity, martial arts inspired cardio that burns an average of 737 calories. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and Muay Thai. Driving music you strike, punch, kick and kata your way through calories to superior cardio fitness.
A 60 Minute class inspired by Latin Dance. Just follow the lead of your Instructor. Zumba’s aerobic workout can burn hundreds of calories per hour, depending on your body type and the Intensity with which you perform the maneuvers. Tone and strengthen full body with a blend of toning sticks, step and Zumba routines.
Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training and 20 minutes of core work and stretching.
Come for the ride of your life. Endurance, Strength, Interval and Race Day classes consist of a high energy, heart rate conditioning fun experience. Spinning to new age music and those oldies but goodies this 60 minute class spins on by. New to spin? Come 15 minutes early and learn how to use the bike to enhance your overall experience.
Learn the classic yoga postures through a deep awareness of correct alignment and precise actions in the body. Highly therapeutic, Yoga helps to refine your poses while it trains the mind to remain alert, focused and composed.
Stretch and Tone Class focuses on basic mat exercises with an emphasis on sequencing, proper form, body alignment and breathing. Pilates classes Strengthen and Tones Muscles, Improves Posture, and Develops Flexibility and Balance. Create a sleek, toned body with slender thighs and a strong core. Try our Balance & Core class including Standing Barre exercises for an extra balance challenge for 30 minutes then drop to the floor for 30 minutes of intense core workout
The major muscles of the core reside in the area of the belly and the mid to lower back. Functional movements are highly dependent on these muscles and lack of core muscular development can result in a predisposition to injury. In this 30min Core X-Press class you will strengthen, tone and keep the core flexible to help you stay away from injuries that may occur from day to day activities.
Total Body HIIT is a High Intensity Interval Training class. An exercise strategy, alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is a form of cardiovascular exercise. This 30 minutes class will strengthen and slim your Total Body.
POP Pilates is a powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. In this 1 hour class you will strengthen and tone your entire body from head to toe. POP Pilates is a dance on the mat!